THE BEST TIME TO WORK OUT
BETWEEN 5 AND 6PM .
During this period, your physical performance is at its peak, your risk of injury is at its lowest, and your muscle strength, lungs, and hand-eye coordination are all at their best and most efficient, which puts you in peak workout mode. Plus, if you work out at roughly the same time every day, you'll create a ritual that'll be harder to break when you're feeling less motivated.
FITNESS FOR LAZY PEPOLE
We sit on our asses working, writing, playing games, whatever. Set an alarm and get up every two hours for a walk around the block. It helps prevent that middle-aged spread, burns calories and is so good for us. It’s easy, too: no special equipment or attire needed.