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105.5 & 106.3 KISS FM - All The Hits for the Rio Grande Valley
Johnjay And Rich

Johnjay And Rich

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Johnjay And Rich

RICH'S LIFE HACKS: Anxiety

Apr 3, 2024

LIFE HACK 

FIGHT OFF AN ANXIETY ATTACK ..  WITH THIS LIFE HACK 

The next time you get an anxiety/panic attack, try pinning your shoulders back. When you get these attacks your bodies natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back is a great way to fight that and stay "in reality".


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