LIFE HACKS
THE HACK TO FEELING BETTER .. BY WATCHING MOVIES .
Ever noticed how watching your childhood favourite instantly makes you feel better? Turns out, there’s a psychological reason behind it!
A recent study found that rewatching a movie you already love reduces anxiety and boosts mood because, when you know how a story unfolds, it removes uncertainty—giving your brain a sense of predictability and control in an otherwise chaotic world.
It also rekindles nostalgic emotions, triggering feel-good dopamine.