LIFE HACKS
THE HACK TO FIX YOUR GRUMPINESS
Sometimes your mood isn’t about stress — it’s just your body asking for the basics.
WHEN YOU ARE IN A BAD MOOD.. go back to what you would do for an infant.
Hungry? Thirsty? Tired? Cold? Just like babies cry for their needs, adults “feel off” for the same reasons.
Take a break, hydrate, grab a snack, or rest. Little fixes often you out of acting like a jerk.