If you are dragging this morning, you're not alone. Ryan Seacrest shared on-air Los Angeles is the 4th most sleep-deprived city in America.
It is recommended that we get 7-8 hours of sleep a night, but can you guess what LA residents get? 5 hours and 51 minutes, on average.
Atlanta is the No. 1 most sleep-deprived, receiving only 5 hours and 45 minutes on average. According to the study, part of the problem is people stay up too late and are also early risers.
So, who scores the most sleep? Miami. 62% of Miamians sleep 7-8 hours per night.